坚果是生活中很常见的零食食物，是最好的天然健康食品，不少坚果的味道都十分迷人，而且营养价值极高，适当吃坚果对健康有很多的好处，那么常见坚果的作用是什么？常吃坚果的好处有哪些？

坚果中含有多种维生素、矿物质、且含有丰富的不饱和脂肪酸，对大脑的健康是非常有好处。而且坚果还具有清除自由基和抗氧化，降低胆固醇，以及改善视力和保护心脑血管系统、降低患糖尿病风险的作用。

Nuts are very common snack foods in life, and they are the best natural healthy foods. The taste of many nuts is fascinating, and the nutritional value is extremely high. Properly eating nuts has many health benefits. So what is the role of common nuts? ? What are the benefits of eating nuts?

Nuts contain many vitamins, minerals, and are rich in unsaturated fatty acids, which is very good for brain health. And nuts also have the effect of scavenging free radicals and antioxidants, lowering cholesterol, improving eyesight and protecting the cardiovascular system, and reducing the risk of diabetes.