肉类先焯水，把2000ml水和药材倒入锅中，大火煮沸后，再用小火煮1个半小时，加适量的盐即可。

- Prevention of osteoporosis

- Boost immunity

- Nourish the body

Blanch the meat first then pour 2000ml of water and herbs into the pot, boil on high heat, then cook on low heat for another half hour, add the right amount of salt and serve.